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This workshop is designed to break down the mechanics of jump backs and jump throughs in a clear and accessible way.
We’ll focus on building the strength, control, and technique needed to move with more lightness and efficiency in your practice. You’ll be guided step-by-step through drills and progressions to help you better understand how these transitions work in your body.
Whether you’re just starting to explore these movements or looking to refine them, this workshop will give you practical tools you can continue to build on.
This workshop is designed to break down the mechanics of jump backs and jump throughs in a clear and accessible way.
We’ll focus on building the strength, control, and technique needed to move with more lightness and efficiency in your practice. You’ll be guided step-by-step through drills and progressions to help you better understand how these transitions work in your body.
Whether you’re just starting to explore these movements or looking to refine them, this workshop will give you practical tools you can continue to build on.